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Scientists for Cancer Research UK compared the weight gains of 22,000 meat eaters, fish eaters, vegetarians and vegans over a five year period. On average people gained two kilos but those who had switched to a diet with less animal based foods gained a little less. Therefore, does this suggest that eating less meat is the best way to lose weight?
The research team was led by Professor Tim Key, of Oxford University. They studied the eating habits of 22,000 people recruited to the European Prospective Investigation into Cancer and Nutrition (EPIC) between 1994 and 1999. He concluded that the best way to lose weight and prevent obesity is to combine a healthy diet with exercise.
The results showed that everyone gained an average of 2kg but those who switched to a vegetarian diet from a meat-eating diet gained around 0.5kg less. And those people switching to a vegan diet showed slightly smaller weight gains.
Professor Tim Key said it had been known for some time that vegetarians and vegans tended to be slimmer than meat-eaters but they had never been followed over a number of years. The study was conducted because of the fact that there is a known link between obesity and cancer.
Ursula Arens, spokeswoman for the British Dietetic Association, said the study did not prove that switching to a vegetarian diet led to weight loss in someone who was overweight. She said “a diet of chips and chocolate is ‘vegetarian’ but not healthy or likely to help slimming”. But, although she said this she also stated that vegetarians make healthy choices as they are often interested in fruit, vegetables, pulses and whole grains.
When analysing the best way to lose weight, if your calorie intake exceeds your calorie output, you will gain weight. The research however shouldn’t lead to advocating that vegetarianism is an answer to obesity.
If going veggie does not appeal to you and as we should have a healthy balanced diet, but this should not mean that you should inflict counting calories or going without certain foods or food groups on yourself. Slim Girls Box of Secrets is not a diet nor does it follow the typical calorie restricting or going without methods. It is based on the work of hypnotherapist Ali Campbell who has developed the box in order to allow more people to access the method that changes your relationship with food, getting to the root of your weight problem and not merely plastering over the cracks with a diet.
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