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Need to lose weight fast for an upcoming event? If you could only lose 4 pounds then you would fit into that little black dress. The temptation to lose weight quickly at the expense of nutritional value can be tempting. However, yo-yo dieting or excluding food groups can be detrimental to your health in the long term.
The human body in naturally omnivorous, meaning that we have evolved to survive of a vast array of food sources. While for our ancestors this ability to swop food sources with the seasons and/ or migratory patterns was an incredible benefit. Now that we have access to all types of food all of the time, our predilection to energy producing foods is largely to blame for our need to lose weight.
However, we need a balance of the food groups including carbohydrates, proteins and fats. Yes, it’s true you actually need fat to maintain a healthy diet. Of course the type of fat and the quantity is the key factor to consider. For example Omega 3 which is found in oily fish (such, as mackerel) is very beneficial for a healthy heart.
Losing weight too fast can only really be done at the expense of a normal diet. It is far more expedient to set longer term plans and work towards maintaining healthy strategies for weight loss. The Slim Girls Box of Secrets offers an array of methods for long term weight loss. They work on the principle of changing behaviour patterns, so that you can lose weight while eating and enjoying food.
The need to lose weight is often cited as being caused by the media’s obsession with slim girls. This is further accentuated by social peers reinforcing the attitude that small is beautiful. The Slim Girls Box of Secrets explains the reasons why some people are naturally slim and can apparently eat whatever they want and maintain their slender figure; moreover Ali Campbell describes how you can be slim and keep eating too.
If you need to lose weight, you should set realistic goals dependent on your height and current BMI. Using a complete weight loss system such as the Slims Girls Box of Secrets can vastly improve your chances of success. The attraction of an instant fix can be tempting but going it alone on a fad diet, generally leads to your weight fluctuating rather than creating a steady decrease that is maintained over time.
Healthy weight loss is a serious choice that will affect your life, choosing to do it correctly will improve your life considerably. This need not mean that you need a tremendous amount of will power or make a massive effort, with Slim Girls all you need to do is sit back, relax and listen to Ali as he guides you and shows you how you can be a Slim Girl too.
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