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Best way to lose weight

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With so many different diet plans currently in the market, which is the best way to lose weight? Here is the low down on a couple of different programs which are currently out there, which state they are the best way to lose weight.

Low Carbohydrate Diets

These diets are based on the view that low carbohydrate intake leads to a reduction in the body’s insulin production, resulting in fat and protein store being used as the body’s main energy source. This is an attractive way to lose weight as you lose weight very rapidly, but this is not advised for a long term program or good health. It is not a healthy diet as you do not get enough fruit and vegetables in order to get the essential nutrients your body needs. Therefore, this is not classed as a best way to lose weight!

Low Calorie Diets

Some companies are now offering people the chance to lose a stone a month and often much more. This is under a ultra-low calorie intake regime. These are also ‘quick-fix’ regimes and are not entirely safe, definitely not long term solutions to losing weight.

How can you be satisfied and happy limiting your food intake to barely anything? These approaches tend to neglect the fact that food is an enjoyable and normal part of life. So, the verdict on low calorie diets is that they are definitely not the best way to lose weight!

Slimming Pills

There is currently a lot of hype about slimming pills in the media, do they work or not? You cannot take the pills and expect a long term weight loss programme, because realistically you do not want to be taking pills for the rest of your life! In order to lose weight sensibly whilst taking slimming pills you need to tackle the poor eating habits and lack of exercise that helped you to gain the weight in the first place.

Slimming pills can work, but they are more likely to make you lose weight due to other reasons. One of these reasons is - some pills come with a reduced calorie plan with recommended exercise, this is what is causing the weight to drop off, not the pills!

Taking slimming pills are not the best way to lose weight as there is no scientific evidence which actually proves that you will lose weight and keep it off.

Thinking yourself thin

In order to attain a slimmer you, you must first change the way you think and use your mind. In short, these techniques involve you tapping a few pressure points on the face and body, which help you to stop cravings for high calorie foods. This helps to reprogramme your mind to think thin! The Slim Girls Box of Secrets offers a truly diet free solution, with guaranteed weight loss and does work over a long term period.

This is the best way to lose weight as you no longer have to yo-yo diet, there is no strenuous exercise, no pills, potions or food packs, just normal food! It is not a temporary solution; it is a long term programme, therefore the best way to lose weight.

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