Log in to add your rating

Help Me Lose Weight – How to Lose Weight Naturally

« Back to the Articles Index

There are many hints and tips out there that are designed to help you lose weight, for example; eating breakfast tends to equate to eat less during the day. To take this idea a step further if you eat a breakfast that is high in fibre and low in fat, it will also count towards your goal of eating more healthily/naturally. A good example is a bowl of wheat based cereal with semi skimmed milk and blueberries. Drinking a lot of water is also good for dieters, but you might require more than 3 litres (certain studies seem to contradict this, but generally, much more water is better). This however involves sticking to quite a strict routine and is a diet. Slim Girls is not a diet but is a method based on changing your relationship with food that ultimately can help you lose weight and have lasting result which will stop you crying “help me lose weight”.

There is a claim then that people who cry “help me lose weight”, often miss the basics of nutrition. That typically they eat fatty foods high in sugar, what is classed as “junk food”. Although it is true that eating vegetables and fruit, especially five a day is good for you, Slim Girls Box of Secrets offers a way to help you lose weight that means you can eat what you want but you will stop when you have physically eaten what your body needs.

Other methods of losing weight naturally that are becoming more popular, such as eating sea vegetables. This is because some studies are showing that dieting can slow the functioning of the thyroid gland in some people. Sea vegetables, for example kelp, which are rich in iodine, can fix this problem. For individuals wanting help to lose weight, there are many herbs and supplements to assist. According to the latest research St. John’s Wort, 5-HTP and evening primrose oil help to increase the production and release of serotonin, thus suppressing appetite and lifting mood.

A few supplements that improve metabolism are L-Carnitine, L-Glutamine, L-Tyrosine, and L-Phenylalanine. Your metabolism will likewise be increased by cayenne, mustard, ginger, or horseradish.

Speaking of supplements, you will find several that (according to some studies) can promote greater health and functioning of the liver, which plays a significant role in metabolizing fat. You can help detoxify the liver with bee pollen, sarsaparilla, and milk thistle extract. These products have proven to renew liver cells.

Help me lose weight, but I have a sweet tooth! Sugar brings about a rapid production of insulin that leads to fat storage. Should you discover yourself craving sweets, a natural alternative is the herb gymnema sylvestre, as when it is placed in the mouth, it resembles the taste of sugar.

Make sure that you tell your doctor “Help me lose weight!” As with any weight-loss plan you must consult your doctor. In addition to practical recommendations to stick to, your doctor may be able to recommend nutritionist who can help you in your pursuit to lose weight naturally.

« Back to the Articles Index


There are no comments on this article yet. Why not log in and add your own? (Or register here if you don't yet have an account)

Your Comment

You must log in to comment on this article.



Forgot your password?

or Register Now!

Get access to Tools and Tips and become a member of our 'Slim Girls' Community Today!

© Copyright 2009-2019 Lowe and Campbell Publishing Limited